- A joyful challenge to inspire all levels
- Encouraging respect for your physical self & specific and personal challenges while offering guidance to safely advance your practice
- Precision and correct alignment to poses
- New techniques such as "The Hippy Forward bend" to stretch further in familiar poses
- Fun and interesting postures not commonly practiced
- Vitality, well-being and the holistic health benefits of Yoga
- A connection to the spirit within
The type of Yoga that Eimear practices and teaches can be classified as "Hatha Yoga". Hatha primarily focuses on the physical aspect of Yoga incorporating some breathing techniques and meditation practices. Eimear draws inspiration from many branches of Hatha including Iyenger, Vinyasa Flow and Anusara. She also draws on Power Yoga and Core Yoga techniques in her Yoga For fitness classes.
