Benefits:
- A program designed to suit your needs
- Learn techniques to protect and strengthen areas of the body that need some TLC
- Advice and tips on how to personally further your Yoga Practice and adjust poses.
- Sessions to suit your timetable including: early morning, daytime and evening.
What will my session include?
This varies greatly according to the clients' requirements. Possibilities include: Yoga therapy for a specific purpose; tapping into the holistic health benefits of Yoga, meditation and breathing, routines to strengthen specific areas of the body, "Core Yoga" techniques including "Mula Bandha" to tone the muscles of the pelvic floor and Yoga-style workout techniques, advanced poses and guidance, advice on how to use props and devising routines for home as well as much more.
Who are Yoga Personal Training sessions for?
Yoga P.Ts are for anyone who would like to bring their practice up to the next level. They are suitable for advanced students wanting to practice new poses, as well as those who are new to Yoga. I have found that many clients have come to me seeking the therapeutic application of Yoga for physical challenges or health reasons; Eimear is also a Usui Reiki Ryoho Level 2 Therapist. (Reiki with Eimear)
How much is a Yoga Personal Training session
$40 for an hour (still special)
$30 for 30 mins
Reiki Yoga Combo
Full Reiki Session (50mins) & 1 hour personal training only $80. A full Reiki session in Adelaide is generally priced at $70 and often more so this is a truly fantastic deal.
Please see http:www.reikiwitheimear.blogspot.com for more details.
This combination may suit individuals seeking the therapeutic benefits of Yoga who would like to further their holistic experience with a Reiki treatment. The client may have a common purpose in mind for the Yoga and the Reiki treatment. Alternatively a client may simply want to take up on the special offer and have different requirements for both services!
The treatments can be taken separately or on the same day. If there is a common purpose or intention with the Yoga and Reiki sessions I would advise that the Reiki session be taken at least 2 or 3 days before the Yoga P.T. If it is more convenient for the client however, the sessions can take place within a 2 hour period. (Yoga first and then Reiki!)
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